wellnesscenterusa.comPosted on 1/18/2008 by Susan Quinn, R.N., B.S.N
Obesity has become an epidemic in our country. There are several theories as to the cause of this condition, including increases in TV viewing time, over consumption of processed foods and bigger portions, and the like. While there is strong evidence supporting these theories, the biggest issue lies in the simple formula of input versus output over regulation. You see, the body requires a certain amount of fuel (food) to function efficiently. However, if the engine is over-fueled (especially with low-grade fuel), and isn't used (exercised) regularly, machine function will become sluggish and totally decline sooner rather than later. For optimum functioning, it's critical to eat fresh/nutritious foods, in moderation, while implementing regular exercise each week (preferably 5-7 days per week). This is not to say that an occasional French fry or piece of chocolate cake is totally out of the question, but it's important to recognize that the body will function poorly if these types of offenders are consumed on a regular basis, especially without regular exercise to burn fat, calories, and rid our bodies of harmful toxins. It's vital to maintain the engine (metabolism)- ensuring it's able to burn fuel appropriately and handle the exercise we provide. One way to ensure a high-functioning metabolism is through optimum thyroid-health.
The thyroid gland is a small butterfly-shaped structure located in the front of the neck, which produces thyroid hormone that helps to regulate metabolism. If the thyroid gland does not function normally, a person may be diagnosed with Hypothyroidism. This condition is diagnosed by a serum (blood) test. However, a person may have a lower-than-normal level of thyroid hormone, but not low enough to be diagnosed with Hypothyroidism. Your provider may indicate you have sub-clinical hypothyroidism With a sluggish thyroid gland, a person may experience one or many of the following symptoms:
According to the American Thyroid Association, sufficient iodine intake is required for normal thyroid gland hormone synthesis. Further recommendations include the daily intake of L-tyrosine, Vitamin C, Vitamin A, B Complex, Selenium, Vitamin E, Calcium, Magnesium, Zinc, and Essential Fatty Acids for optimum hormone production.
Many supplements claim to assist with thyroid health. Thyrosine Complex, by Integrative Therapeutics, a high-quality supplement, combines thyroid tissue, the amino acid tyrosine, and synergistic trace minerals for optimal thyroid function. As stated, the thyroid gland needs iodine and L-tyrosine to produce hormones that control the body's metabolism. The trace minerals are involved with specific enzymes linked to endocrine glandular processes. However, if you are pregnant, nursing, taking prescription drugs, or have been diagnosed with high blood pressure or other serious medical conditions it is important to consult your healthcare practitioner prior to use.